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ABC Segment tonight on “World News” at 6:30 PM (toenail count: 5)

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Greetings folks,
It’s probably not the piece I’m in, but very likely about our good buddy, Ted Archer– also lovingly known as “That Speedy Bastard Archer”. It’s a term of endearment. Really.
Here’s the preview on the ABC website. http://abcnews.go.com/International/story?id=4709544&page=1

kinda sorta back in the saddle (toenail count: 7)

Woohoo! Another toenail has grown back. I’m going to be unstoppable now.
After some weeks of spotty workouts I’m back to the daily routine. Sorta.
It seems that plenty of Dreamchaser folks will be doing the Rocky Raccoon Fifty Miler in February, myself included. Just thinking about it induces one of [...]